Practical Resources for Everyday Mental Health
Access downloadable guides, worksheets, and tools created by our team to support your mental health and well-being.
How It Works
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Identity Matrix
Who are you?
How well do you know yourself? Really know yourself? How have you changed over time? Who are you now? Use this worksheet to identify the different parts of yourself so you can see the whole picture.
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Your email address will be displayed in the footer of the downloaded resources. Please use an email that is suitable for this purpose. All content on The Psych Collective is intellectual property of the authors and cannot be reproduced or distributed without written permission.
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