The Psych Collective Store
Access downloadable guides, worksheets, and tools created by Jess and Dr Al to support your mental health and well-being.
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Shipments to the USA and its overseas territories will resume on 25 September 2025.
PTSD - Trigger Management PLAN
Many people who experience PTSD are fearful of entering triggering situations because they believe they won't be able to cope with them. Successful outcomes on exposure tasks rely on skilful planning before entering the situation. Use this worksheet to plan how you will cope with difficult situations.
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