This free activity scheduling download is a practical, evidence-based tool used in psychology to help improve mood, motivation, and daily structure. Especially useful for people experiencing depression, burnout, and low energy. Designed to support behavioural activation, it helps you plan meaningful, achievable activities that boost pleasure, mastery, and routine, making it easier to get unstuck and rebuild momentum. Ideal for personal use or clinical practice, this printable worksheet supports mental health, wellbeing, and recovery by turning small actions into real progress.