UNTANGLING EMOTIONS

Feeling isn't as bad as it feels. Emotions are part of being human.

Every emotion serves a function. That function then motivates us to take action; to connect, to share and to grow.

Life becomes a lot simpler when we learn to stop fighting our emotions and instead begin to harness their power. 

OVERCONTROL OF EMOTIONS

Don't like showing emotions? Accused of having a resting bitch face? This one is for you.

VULNERABILITY

by Brene Brown

Vulnerability isn't a dirty word. Listen to Brene tell you why not. 

SHAME

by Brene Brown

Shame keeps us hiding in the shadows, fuelling the beliefs that we aren't good enough. 

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