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We're creating and curating the best mental health resources to bring you actionable and relevant content in one place, for free. 

  • HOME

    • ABOUT US
    • ONLINE ASSESSMENT
    • OUR RESOURCES
    • MEMBERS RESOURCES
    • EVENTS

  • DISTRESS

    • Distress Cycle
    • Skills Before Pills
    • Mindfulness
    • Dealing With Panic
    • TIP Your Temperature
    • Three States of Mind
    • Dearousal Audio
    • Autogenic Training
    • Additional Resources for Distress

  • SLEEP

    • Sleep Drive vs Arousal
    • Wired and Tired
    • Sleep and Light
    • Bed Restriction Therapy
    • Sleep Diary Card
    • Additional Resources for Sleep

  • EMOTIONS

    • Overcontrol of Emotions
    • Vulnerability
    • Shame

  • ANXIETY

    • Mindset Matters
    • Social Anxiety

  • MOOD

    • Root Causes of Depression
    • The Role of Anti-Depressants
    • Mood Dependence
    • Rumination
    • Suicide
    • Additional Resources for Mood

  • MIND & BODY

    • Coping with COVID
    • Nutritional Psychiatry
    • Addiction
    • Hormones
    • ADHD
    • Resilience
    • Inflammation
    • Exercise
    • Comfort

  • TRAUMA

    • Understanding PTSD
    • Stages of Treatment
    • Root Causes of Trauma
    • Trauma in the Body
    • Additional Resources for Trauma
    • Trauma Apps

  • PERSONALITY

    • What is BPD
    • Abandonment
    • Temperament
    • Identity
    • The Big Five
    • Additional Resources for Personality

  • SCHEMA THERAPY

    • Schema overview
    • What is a Schema?
    • List of Needs
    • Vulnerable Child
    • Angry Child Mode
    • Dysfunctional Parent Mode
    • FIGHT Coping Modes
    • FLIGHT Coping Modes
    • FREEZE Coping Mode

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