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SCHEMA THERAPY
Our early experiences shape our sense of self, relationships with others and coping strategies as an adult.
Maladaptive schemas form when we don't get our early needs met adequately.
Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others.
VULNERABLE CHILD MODE
Learn why the Vulnerable Child is at the core of everything about Schema Therapy
DYSFUNCTIONAL
PARENT MODE
You weren't born with an inner critic. You learnt it.
Find out how.
FIGHT
COPING MODES
Are you determined to prove that your schemas aren't true? Keep reading...
FLIGHT
COPING MODES
When the world feels too hard, and when the feelings are too big so you try to avoid it all.
FREEZE
COPING MODE
Do you just want to throw in the towel and give in?
How's that working out?