SCHEMA THERAPY

Our early experiences shape our sense of self, relationships with others and coping strategies as an adult. 

Maladaptive schemas form when we don't get our early needs met adequately.

Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others. 

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SCHEMA MODE OVERVIEW

Start with an understanding of how all the modes fit together.

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WHAT IS A SCHEMA?

Schemas are the blueprints for how we understand our world. 

Check out all 18 of them. 

LIST OF NEEDS

Everyone has needs. Here are the 5 categories. 

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VULNERABLE CHILD MODE

Learn why the Vulnerable Child is at the core of everything about Schema Therapy

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ANGRY CHILD MODE

Anger is a very valuable emotion, when you know how to harness it. 

DYSFUNCTIONAL

PARENT MODE

You weren't born with an inner critic. You learnt it. 

Find out how. 

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FIGHT

COPING MODES

Are you determined to prove that your schemas aren't true? Keep reading...

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FLIGHT 

COPING MODES

When the world feels too hard, and when the feelings are too big so you try to avoid it all. 

FREEZE

COPING MODE

Do you just want to throw in the towel and give in?

How's that working out?