SCHEMA THERAPY
Our early experiences shape our sense of self, relationships with others and coping strategies as an adult.
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Maladaptive schemas form when we don't get our early needs met adequately.
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Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others.
SCHEMA MODE OVERVIEW
Start with an understanding of how all the modes fit together.
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WHAT IS A SCHEMA?
Schemas are the blueprints for how we understand our world.
Check out all 18 of them.
LIST OF NEEDS
Everyone has needs. Here are the 5 categories.
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VULNERABLE CHILD MODE
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Learn why the Vulnerable Child is at the core of everything about Schema Therapy
ANGRY CHILD MODE
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Anger is a very valuable emotion, when you know how to harness it.
PERFECTIONISTIC OVERCOMPENSATOR
If you want it done right, do it yourself. Right?
Perhaps not
DETACHED PROTECTOR​
Learn why the Vulnerable Child is at the core of everything about Schema Therapy
AVOIDANT PROTECTOR
Easiest way to avoid feeling anything? Don't go anywhere.
Simple, right?
DETACHED SELF-SOOTHER
Using substances, food, shopping or sex to stop feeling?
How's that working out?
