SCHEMA THERAPY

Our early experiences shape our sense of self, relationships with others and coping strategies as an adult. 

Maladaptive schemas form when we don't get our early needs met adequately.

Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others. 

SCHEMA MODE OVERVIEW

Start with an understanding of how all the modes fit together.

WHAT IS A SCHEMA?

Schemas are the blueprints for how we understand our world. 

Check out all 18 of them. 

LIST OF NEEDS

Everyone has needs. Here are the 5 categories. 

VULNERABLE CHILD MODE

Learn why the Vulnerable Child is at the core of everything about Schema Therapy

ANGRY CHILD MODE

Anger is a very valuable emotion, when you know how to harness it. 

DYSFUNCTIONAL

PARENT MODE

You weren't born with an inner critic. You learnt it. 

Find out how. 

DETACHED

PROTECTOR

Learn why the Vulnerable Child is at the core of everything about Schema Therapy

PERFECTIONISTIC OVERCOMPENSATOR

If you want it done right, do it yourself. Right?

Perhaps not

DETACHED SELF-SOOTHER

Using substances, food, shopping or sex to stop feeling?

How's that working out?

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