Calm Down Fast

Distress can feel like chaos, but we are offering you skills to learn how to feel less overwhelmed. 

Get Some Z's

Sleep is imperative.

 Check out our strategies for overcoming insomnia. 

Feel Your Feelings

Every emotion has a function and shutting them down deprives you of an opportunity.

Worry Less

Anxiety comes from predicting the worst. Check out the ways of changing your thinking

Lift Your Game

Low mood won't go away by itself. Learn how to shift the storm clouds. 

Check Yourself

You can't pour from an empty cup, so take time for self care and ditch the guilt. 

Get Support

Trauma changes us, but there are things you can do to overcome the impact.

Know Yourself

Understand how your personality shapes your emotions and relationships

Understand Why

Learn how our early experiences shape our sense of self and coping strategies as an adult.