OUR RESOURCES

 Some of these worksheet and handouts accompany our talks which can be found on our Youtube channel or our others pages. For more information, check out the page for each topic. 

To download these files, please log in to our Members Page. It's free to sign up!

Surviving Distress Mini Guide

This mini booklet is free for download as a pocket guide for Surviving Distress. It covers skills for Crisis Survival, Calm Your Farm, Distress Cycle, Emotions, Order Your Chaos, Get Some Sleep, Self-Validation and Self-Compassion, Chill Time and a reminder about using PRN medications. ALL FOR FREE. 

 

Download this from the Members Resources page. 

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Thumbnail - Distress Cycle.png
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Emotions

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Mood Map Thumbnail
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Thumbnail Emotions LEAN in .png
Thumbnail Emotions RESPOND.png
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Thumbnail - PTSD Stages of Treatment.png
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Thumbnail - Identity Matrix.png
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Schema Mode Overview

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Vulnerable Child Mode

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Schema Mode Overview

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List of Schemas

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List of Needs

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Angry Child Mode

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Perfectionistic Overcompensator

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Detached Protector