Some of these worksheet and handouts accompany our talks which can be found on our Youtube channel or our others pages. For more information, check out the page for each topic. 

To download these files, please log in to our members page. It's free to sign up!

Thumbnail- schema mode overview pdf.png

Schema Mode Overview

Thumbnail - Vulnerable Child Mode.png

Vulnerable Child Mode

Thumbnail - Scheama Mode Diagram pdf.png

Schema Mode Overview

Thumbnail - List of Schemas.png

List of Schemas

Thumbnail - List of Needs.png

List of Needs

Thumbnail - Angry Child.png

Angry Child Mode

Perf Overcomp handout thumbnail.png

Perfectionistic Overcompensator

Thumbnail- Detached Protector.png

Detached Protector

Thumbnail - Sleep Skills.png
Thumbnail - Clear Your Head Before Bed.p
Thhumbnail - Sleep and Light.png
Thumbnail - Bed Restriction Therapy.png
Thumbnail - Sleep diary card.png
Thumbnail - Distress Cycle.png
Thumbnail- TIP handout.png
Thumbnail- Skills before Pills.png
Overcontrol Handout Thumbnail.png
Root cause of depression thumbnail.png
Thumbnail - Identity Matrix.png
Thumbnail - Wellness wheel.png