Online Courses for Depression
This Way Up - Online psychological courses
Psychoeducation and skills
Dr Al previously worked at ThisWayUp. He has no ongoing affiliation but he was impressed at the recovery rate of people who did their online courses. About 50% of people who completed the six session Mixed Mood and Anxiety course no longer met diagnostic criteria for their disorder.
It's not free, but at AUD$59.00 it's a lot cheaper than medications or six psychologist sessions.