Additional Resources for Distress

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Guided Visualisations

This is a UK based site that offers a range of different meditation tracks. The audio takes you on a 20 minute journey through the forest to a log cabin, complete with crackling fire sound effects, or off to your own private island. They even have one for pain management. There are a few freebies, then the rest you have to pay for, but her voice isn't too annoying.